Super Cinnamon!

I’m reading this great book right now, You on a Diet I’m learning lots of interesting things. One little tidbit of info I came across was the benefits of cinnamon, and how it can even assist in weight loss. Here’s a little excerpt: ............

Cinnamon (with an m, not a b) seems to have an insulin-like effect, enhancing the satiety center in your brain while also reducing blood sugar and cholesterol levels. Just a half teaspoon a day can have some effect. Sprinkle it in cereal or on toast, or add it to a smoothie.

Cinnamon can also...
•have favorable effects on brain function and memory
•soothe the stomach, and may help prevent ulcers
•suppress the bacteria that causes urinary tract infections and the fungus associated with yeast infections
•reduce cholesterol levels – in particular, lowering bad cholesterol while leaving good cholesterol the same

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