Multi-task your Workouts

Time. None of us have enough. Whether you’re busy with a crazy work schedule, crazy kids, or crazy classes, most of us have limited free time in which to exercise. And with that free time, we have a million things we want to fit in it. ............

I’m a huge fan of multi-tasking. I love feeling like I’m “killing two birds with one stone” …or three or four. Here are some multi-tasking strategies that I use and maybe they will work for you too.

1. Stationary Bike + Book. I love to ride the stationary bike and read a good book. It really makes the time go quickly. I set the bike to”hill” mode for a good workout and I try to keep up the intensity. And if I’m reading an exciting book, I go even harder.

2.Weights + Wiggly kids. I’m a stay at home mom with two toddlers running around. On some afternoons, while they are playing in the living room, I will pull out some free weights (ones that are too heavy for them to lift and hurt themselves with) and do some basic lifts: curls, triceps extensions, lunges, squats etc. In between sets I usually have to break up a fight or fill up a sippy cup, but I’m still getting a pretty good strength training session in.

3. Talk + Walk. In the evenings when my husband can be with the kids, I will sometimes go for a walk around the block and make some phone calls. It’s better than just sitting on the couch.

4.Treadmill + TV. Okay, I don’t have a treadmill at home, but if I did, it would be a great thing to use while watching TV. I do try and stretch while I watch TV.

5. Family Time + Being Active. On Saturdays we like to go to the park and run around with the kids, play frisbee, or go for a hike. Our kids love being outside and it’s a great way to spend time together while getting some exercise in.

What are some of your multi-tasking strategies?